International Women's Day Qi Gong and Wellbeing Workshop for Women

Next event date: Saturday, 07 March 2026 | 10:00 AM to 01:00 PM

International Women's Day Qi Gong and Wellbeing Workshop Queenscliff 7 March 2026

This International Women's Day, give yourself three hours to restore your energy, calm your mind, and reconnect with your body's natural wisdom. Qi gong is an ancient Chinese practice combining gentle movement, mindful breathing, and mental focus. Research shows it's remarkably effective for reducing stress, lifting mood, calming the mind, and improving sleep quality and emotional resilience.

What You'll Experience

Morning Session (10:00 AM - 11:30 AM)

• Welcome circle and delicious morning tea

• Introduction to qi gong principles and breath work

• Guided practice of foundational movements

• Experience how your body's energy flows through intentional movement and breathing

Mid-Morning Break (11:30 AM - 11:45 AM)

• Time to connect with other women

• Herbal tea if desired

Wellbeing Session (11:45 AM - 1:00 PM)

• Personal wellbeing goal-setting workshop using our HELIO model

• H - Health, E - Engagement, L - Learning, I - Interconnection, O - Optimism

• Learn how to integrate qi gong into your daily life

• Take-home resources include:

o Illustrated guide to basic qi gong movements

o Personalised wellbeing HELIO action plan

This workshop welcomes all women—whether you're new to qi gong or have experience. No special equipment, fitness level, or flexibility needed. Just bring comfortable clothing you can move in.

Perfect if you're feeling overwhelmed by stress, struggling with anxiety or low mood, looking for a gentle practice that fits into a busy life, wanting to connect with other women, or ready to prioritise your wellbeing.