07
Mar
2026
International Women's Day Qi Gong and Wellbeing Workshop for Women
07 March 2026
This International Women's Day, give yourself three hours to restore your energy, calm your mind, and reconnect with your body's natural wisdom. Qi gong is an ancient Chinese practice combining gentle movement, mindful breathing, and mental focus. Research shows it's remarkably effective for reducing stress, lifting mood, calming the mind, and improving sleep quality and emotional resilience.